Activities, Clubs & Societies
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Walking football helps you to get fit, it’s all at your own pace, no running allowed. A fully qualified coach takes each session. For more information please telephone 07807737530 or email kidsfunclub@mail.com |
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Anne Royston, Yoga Sessions - Relax, Refresh, Re-Energise Wednesdays 19.00 - 20.00 |
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If you’re stressed, tired, anxious or simply want to rebalance your lifestyle then come and join my simple and refreshing yoga sessions.
Every Wednesday from 7.00 p.m. to 8.00 p.m. starting from October 10th 2012 For more information call Anne 07790 501581 or via email, Anne.Royston@gmx.co.uk or via Twitter Anne Royston Anne Royston Yoga, Qualified Hatha Yoga Teacher
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Contact Anne RoystonEmail: Anne.Royston@gmx.co.uk Phone: 07790 501581 Twitter: @AnneRoyston |
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Marsha G School of DanceMonday through Friday See www.marshagschoolofdance.co.uk for full schedule of class times |
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The Marsha G School of Dance offers dance, singing and acting tuition in the lovely Surrey village of Tongham. We offer classes for ages 4 and above in Ballet, Tap, Jazz, Modern and Musical Theatre. We also hold classes in Street Jazz for all you budding pop stars and for all you adults that have always wanted to dance we offer Adult Ballet, Jazz and Tap too. So there really is something for everyone! Contact Miss MarshaEmail: info@marshageorge.co.uk Phone: 07581 391341 Website: www.marshagschoolofdance.co.uk |
Pilates Classes with Jana GeeTuesdays and Thursdays, 9:30 - 10:30 am |
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Pilates is an exercise method to elongate, strengthen, and restore the body to balance. Get in shape after Christmas with this 10-week course for just £40! Starts 8th January during term time. Tuesdays 9:30 - 10:30 am 8th January - 12th February (6 weeks) 26th February - 19th March (4 weeks) Thursdays 9:30 - 10:30 am 10th January - 14th February (6 weeks) 28th February - 21st March (4 weeks) Contact JanaEmail: janagee33@yahoo.com Phone: 07753 237058 |
GKR Karate for all the FamilyMondays 6:45 - 7:45 pm |
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Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984.
Contact Lewin TuckwellEmail: ltuckwell@gkrkarate.com Phone: 07939 207206 Website: http://www.gkrkarate.com |
KIDS KARATE WITH BILLY AYLING
Wednesdays 6 to 7 pm
A great way to get your kids to get some exercise, build confidence, and improve self esteem!
Contact Billy
Email: billyayling@hotmail.com
Phone: 07775 921527
TAI CHI CLASSES
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Anita Ho Tai Chi Classes Monday evenings 8 to 9 pm Wednesday mornings 10 - 11 am |
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According to BBC News Health pages, experts recommend exercises which improve strength and balance such as the Chinese martial art Tai Chi. As further reported in The Telegraph, 'New joint advice from the British Geriatrics Society and the American Geriatrics Society, published today (WED), recommends that all methods of preventing falls "should include an exercise component". One suggestion is to take up tai chi, in which martial art movements are carried out in a slow, controlled fashion.' Wutan UK Tai Chi instructor Anita Ho is offering Tai Chi sessions at Tongham Village Hall on Monday evenings from 8 to 9 pm and on Wednesday mornings from 10.00 to 11.00. Come along and try some Tai Chi and Qigong, the Chinese systems of physical and mental training for health to improve your mind and body. Sessions cost £6 per session or £50 for ten if paid in advance. |
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Contact Anita Email: chiwaianita@yahoo.co.uk Phone: 01252 311751 or 07941 476220 |
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TAP DANCE CLASSES
Joanne McGowan Tap ClassesWednesdays 8 - 9 pm |
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Joanne has over 10 years experience in teaching dance to children and adults. Her styles include ballroom, latin, rock n roll, salsa, jazz, ballet and tap; as an experienced choreographer she can mould and fuse styles to create truly unique routines. Joanne quickly puts all her clients at ease enabling them to achieve their full potential and their dream routine. Contact JoanneEmail: joanne.mcgowan@hotmail.co.uk Phone: 07956 182488 Website: http://www.joannemcgowan.co.uk |
TOKON SHOTOKAN KARATE ACADEMY
Tokon Shotokan Karate AcademyThursdays 5 - 6 pm |
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Tokon Shotokan Karate Academy, runs under the Japanese Shotokan Karate Association (JSKA). All instructors are fully licensed, qualified and CRB checked. Tokon Shotokan Karate Academy aims to provide the best training to suit everybody’s needs. This will be achieved by development of students, teaching them all the aspects of karate. This in turn will increase their fitness levels, stamina, confidence and body strength as well as learning control through regular disciplined lessons, training camps and courses with world recognized Japanese instructors. The goal in the future is to develop a squad of students who will compete in regional, international and world competitions. Contact Jana GeeEmail: janagee33@yahoo.com Phone: 07753 237058 Website: http://www.tokonkarate.com |
