Exercise for the Elderly

Keep supple, keep your balance, keep happy!

If you are too old for lycra but young at heart then this is the class for you. We exercise to  music in a friendly and supportive environment with a first class tutor.

The class is held on Thursdays, from 3 p.m. to 4 p.m. at the United Reformed Church, Harestone Valley Road, Caterham, only a few minutes walk from Caterham Station or the bus stop.

Everyone over 60 is welcome, gentlemen and ladies, whatever their level of fitness or disability. We have a couple of wheelchair users, a couple of very lively people, and every level in between. Everyone can try a class for free, and then the charge is a modest £3.20 a session.

The new term starts on January 10th 2008, come and join us!

Weekly exercise class for the elderly. If you would like to know more, contact Berry Baker at 01883 349824, or Age Concern Caterham and District, 01883 344307.